30 minutes of sending light to counter the potential flashpoints for 2012: Afghanistan, Pakistan, Iran, Iraq, Yemen, Somalia, North Africa, Nigeria, The Olympics and to Cyberspace. That’s a full list for sure, and I suggest you send to what you feel called towards. The link above provides a link to the BBC article outlining each area’s concern.
15 minutes towards our local communities
15 minutes towards our friends, family and loved ones
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