Calming down

enlightenmentPracticing Reiki:

We all have the ability to channel Universal energy.  Formal training increases our capacity.  The flow of ki travels through our meridian and chakra system (energetic pathways) and assists in bringing our bodies and minds back into balance.

Take time to do this practice each day and it will assist in calming and balancing your nervous and immune systems.

If working with a guided meditation is more helpful, feel free to check out some I have recorded over the years.

Now, begin:

  1. Give yourself permission to receive this energy.  If working on others, ask them if they give themselves permission to receive.
  2. Notice the pace of your breathing or the other person’s breathing.  Become more centered.
  3. Connect with Earth and Sky energies.
  4. You are a conduit for the energy.  It comes through you, not from you. Realize the concept of “Not my will, but thy will be done” or ‘this is greater than me’ (because it is).
  5. Using your hands, bring them to areas of the body where there is discomfort, tension over the eyes, the shoulders, heart, and gut.  Reiki is also used as a preventative and not just on areas of pain.  Further training follows the chakra system of the body.
  6. Hold hands over each area for 1-3 minutes.  Remember, there is no wrong or right, there just is Reiki.  Honor the pause.
  7. After giving yourself or others a session, smooth out their field and bring your hands back together so that palms are touching each other.

Copyright 2020 Eileen Dey Wurst

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