The freedom of being lost

IMG_20191020_141902637A few days ago during a break in the weather, I went for a walk in the nearby woods of suburban Westcrest Park in-between appointments.  I had 40 minutes of ‘free time’ so I could take a stroll and let go of the stresses of the day to be more fully present in the counseling and Reiki work I do.

The woods are and always have been a place for me to surrender and feel supported.  To let my mind get lost so my spirit can be found.

On this particular walk through the park, I brought my phone with me to keep track of the time and perhaps take a photo as I’m oft to do on my nature meanderings.

I set the timer for 20 minutes so it would ring and remind me to turn around and walk back.  I put the phone in the inside pocket of my jacket and happily bobbed along through the forested path.

My mind was becoming calm and soon I saw a fantastic photo opportunity of a moss laden wooden fence framed by the trees.  I reached inside my inside pocket to take out the phone and….

It was gone!

Because I was in such a relaxed state from the walk I didn’t panic, but realized it must have slid out along the bopping.  I still had 20 minutes or so left, so I turned back and retraced my steps.

As I walked and looked, it was becoming apparent that someone must have picked up the phone.  Then the reality of that truth began to sink in.  Who picked it up?

The Reiki and optimistic part of me ‘sent’ a request to the Universe that whomever picked it up be kind and good-willed.

Then the cynical city part of me felt the fear that whoever took the phone might be emptying my bank account and stealing my identity right now.  That fear suddenly kicked me into a rapid run back to my car and into my office nearby where I was able to use my laptop and go online and quickly change all the passwords to my banking and email accounts.

I was running out of time.  Soon, my first client was arriving and I had a full 5 hours of back-to-back appointments.  The adrenaline from the run and the fear was still in my blood so I started to do a calming breath of 4-8-12: 4 counts inhale through the nose, hold for 8, released through the mouth for 12.  It took my anxiety from a ’10’ down to half and then to an almost normal state just in time for the first session.

As the hours went by, in-between clients I would check my email, making me realize that having Wifi access in any office I work in is an absolute requirement.  Second would be a an old-fashioned land-line which this office also had.  I left messages with the park and my partner and then realized there was absolutely nothing I could do.

That moment of not being able to ‘do’ anything about the situation because of my commitment to my work was actually liberating.  ‘Well,’ I told myself. ‘worst case is that I have to get a new phone and I can do that tomorrow.  Everything that had value to me has been secured and anything else is backed up to the cloud.  The phone is just an object.   I’m safe and I’m here doing my work’.

5 hours went by.  Healing sessions unfolded.  I was actually pretty present with each one as I have learned to do over my career.

I was aware that if someone wanted to call me they couldn’t reach me, but when I’m in sessions that’s the case anyway.  Another level of letting go.

I checked my email on the laptop for the last time and lo and behold!  I received a note that a woman had found my phone and wanted to know how to get it back to me.

I sent her a note and left a message for her on the landline.  She was able to stop by the office while I was in the session and by the end of the day that phone was resting back in my hand.

I gave the good Samaritan a gift certificate for a Reiki session as reward for the return and look forward to meeting her and thanking in person.

Lessons learned?  Get a watch! for timekeeping.  Trusting is hard.  Sometimes putting out a request to the Universe gets heard and when it does it is cause for celebration.

I am glad that on both sides of that experience I had been a relaxed state of mind so that my responses were more centered and less frantic.  It reminds me that the practices of of mindfulness, meditation, Reiki and quiet contemplation all are beneficial for such circumstances.

Having back-ups of everything is a necessity in this age, we all know it, but do we do it?

Hope this story is an encouragement for you.

Thanks of reading.

Photo and story copyright Eileen Dey Wurst 2020

 

 

Welcoming Beings of Light

lightExpanding consciousness is so much fun!  Every 4th Wednesday for the last year and a half we’ve been diving into the ancestral realm before beginning to practice Reiki.

The ‘results’ of this exploration have yielded much healing and insight for myself and circle participants.

Over the last few months I’ve been ‘giving myself permission’ as I often say, to open to other realms besides familial ancestors, such as those within nature and kindred lineage bearers of Reiki

Last night at our Reiki circle, I was getting the ‘direction’ to go up and outward and composed a meditation where we welcomed inter-dimensional beings of light into our sacred healing space right in the middle of industrial Georgetown, south of Seattle.

The point of doing any kind of expanded consciousness meditation is to permit yourself to flow into it regardless of where you are in time and space, because the ‘place’ you go to in your body and mind is beyond where you ‘exist’ temporarily.

I’ve personally experienced many sessions and meditations in exploring the celestial realms, but have rarely facilitated groups there.   I find I have even more room for the unexplored, and it feels to me that there is a new direction (no pun intended) for where my group work may now be evolving.

Just as ancient civilizations have known of the connection and  integration of celestial and terrerstrial realms, I will be mindful and observant of the synchronicities that occur to illuminate this path.

Copyright 2019 Eileen Dey Wurst

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Ancestral Healing Meditation

20190713_143325From our monthly 4th Reiki Circle last night.  We opened by calling in the energy of all the directions.  Then, I began the meditation:

Envision a great tree magnificently standing at the edge of a field.  As you approach it, you are humble to it’s enormous trunk and branches.  This tree is ancient and has been here a long, long time.

As you approach, you offer a blessing to this great tree of cornmeal or tobacco.

With your hands folded in Gasho, you ask the tree for permission to enter into the earth realm, beneath the ground, down deep where it’s roots are connected to healing mother Earth.

The tree permits you to begin entering down deep into the earth, into the depths where the traces of your ancestors have lived and now lie.  Their mortal remains now part of the Earth.

I invite you to call upon the ancestor line you may be working with or feel most connected to-on your mother’s or father’s side or perhaps a spiritual lineage, such as that of the Reiki founders.

All those who have gone before are connected to you and now you to them.

They have had their own challenges when they were alive, and now have much wisdom to pass along to you.  Their experiences have taught the how to navigate the world with more ease.

I invite you to be open to the wisdom they have to share with you and also to ask any questions you might have for them to hold and reflect on.

As you connect to these ancestors, always ensure they are bright light.

Let yourself receive this guidance now.  Not forcing anything, but naturally allowing what needs to unfold to do so.

Ancestors often communicate in symbols colors or feelings, so notice what you notice if you attentions is drawn to any of these areas.

Give yourself permission to receive this wisdom.

I will play the drum for several minutes to allow any additional information that might need to come through. (Drum beat for 3 minutes)

Now, coming back to your breath, to your body in the chair, your feet on the ground, notice where you are now in body and mind.

Take your time coming back.  Rub the tops of your arms and legs and take a stretch if you need to.

Take this experience into the Reiki sessions we will now share in.

(We concluded the circle with giving each other Reiki sessions and closed each of the directions).

If you’d like to join us, we hold ancestor Reiki circles every 4th Wednesday, 7-9pm Georgetown Reiki Circle, 5701 3rd Ave S.  www.reikitrainingprogram.com

Copyright 2019 Eileen Dey Wurst, M.A, LMHC text and photo.

 

 

Flourish in Life!

Here is the audio and below, is the written essay of my talk at Everett Unity church a few weekends back.  Enjoy!

20190614_142940Flourish in Life!  I used the word ‘flourish’ because it implies that regardless of what is going on in your life, you can learn how to come through it with grace and ease and with a sense of lightness.

I feel, as both a counselor and Reiki teacher, there are several tools I have worked with that can help one flourish in life.

In my last talk a few months back I discussed cultivating the quality of being able to surrender and let go.  Today, the focus will be on developing ways to cultivate resilience, endurance and patience.  These 3 qualities contribute to a flourishing life.

So let’s begin.  Resilience is the quality of being able to bounce back from the disappointments that may accompany you.   Resilience implies flexibility and a certain amount of stamina to keep going.

We develop this quality over time.  Positive and encouraging people in our lives often help us cultivate resilience.  I’m one of those positive and encouraging people, so if you are ready, let’s strengthen these inner tools.

First, I want you to visualize what I call your existing Resilience Rucksack.  You all have one.   It is a metaphor for the tools you already have to help you when things get tough.  You can even close your eyes for a moment.  Pause.  Take a mental inventory of this inner equipment.  See what your resilience rucksack is made of.  What color is it?  How big is it?  Is it new or well worn?

Let’s work on making that rucksack even stronger.

Feel within yourself the tenacity and strength you already possess.  Think of a time in your life you had to go the distance.  Perhaps you were involved in a complicated work or school project.  Perhaps it was having to rebuild a  relationship, or you had to deal with your own or a family member’s health crisis.

Whatever that past challenge was, I’m sure you can reflect and remember that it was a hard time, but somehow you got through it. Something within you and perhaps others around you encouraged you to go on.  You wouldn’t be here now if you didn’t find a way through it.

I’m going to encourage you to tap into that strength now, and I’m going to send some Reiki your way to assist the process.  So let’s take a few moments again to go within and give ourselves permission to feel that strength now.  Pause.

See it infusing every molecule of your being.  Breathe it in deeply.  Pause  Receive that strength download.

Also, perhaps with that strength is the community of friends and family that you have that also have helped you in the past.  Give gratitude for their assistance and realize they also are a source of support when you need them.

Now, pause, notice what you notice?  Check back in with your Resilience Rucksack, how is it doing?  What’s changed, what’s new?  Do you feel you have some shiny new tools of ‘strength’ and ‘gratitude’ to add to your rucksack?

We’ll add some more tools in the workshop after the service.

Now, moving to the next topic, another great quality to cultivate that allows you to flourish in life, is developing the quality of endurance.

This is different than resilience.  Endurance is the power, strength and stamina that lets you be resilient.

I recently went for a hike up near Paradise at Mount Rainier.  At a lookout point around 6000 feet in elevation, there was a lone pine tree growing tall against the stark rock background of the mountain.  It’s trunk was well weathered but sturdy.  One side had more branches than the other due to how the wind flowed over the lookout.  And yet, this tree was healthy and thriving.  It had been growing there for many years.  This tree reminded me of what image of endurance can look like.

Cultivating endurance requires you to go deeper into the present moment of your current challenge.

Endurance is the opposite of what I call ‘future tripping’.  You know what that it is, right?  Tripping ourselves into the future.  Worrying, over-planning, basically doing anything other than being present.  It’s difficult to endure anything if you are worried about what or how something is going to happen.

Cultivating mindfulness and being in the now are tools to work with developing endurance.  When the situation you are in gets challenging, and there isn’t much for you to do but just endure it, see what happens if you just drop into it.

Getting stuck in traffic is a good example.  Can’t do anything about it, not right now, sure, you could have left earlier, but in the moment of being stuck in traffic, you are stuck.  What might happen if you just accept that fact.  Just acknowledge to yourself, ‘I am stuck in traffic’.  When you do that, you aren’t fighting against ‘being stuck’ or fighting with yourself for the situation.  There is nothing to ‘endure’.  You just are in a circumstance.

This way of being, is one way to cultivate endurance.  To be very present releases attachment to result and to the struggle.

So, again shifting to your powerful inner world, I invite you now to be with what is. Feel free to close your eyes again. Pause.  Take a moment and breathe all the way through your body.

Perhaps in doing so you notice tension in your body.  Thinking about traffic can do that.  So, take a few breathes into these tight areas.  Notice what you notice.  Scan your body from head to toe.  When your mind is distracted, gently bring it back to your body and awareness of breath.  Let go, let it flow.  Stay present in your breath.  Taking one, then two, then a nice long exhalation.

Take your time coming back.  Notice where you are now in body and mind, what’s shifted, what’s changed.  Perhaps you sense a greater awareness of inner strength and tolerance.  Over time, cultivating mindfulness permits even the most unbearable circumstance to be dealt with grace and ease.  And being at ease allows one to flourish.

And finally, a gentle and easy way to conclude our journey today will be jumping into the Pool of Patience.

Many times in life, there are no known answers in sight.  Not knowing is the step before manifestation.  It is necessary, it is part of the process.  You can’t force knowing in not knowing.

Patience requires inner listening.  What is your mind and your body saying right now?  Perhaps you sense you are tired or hungry. Maybe you are frustrated.  Maybe you are more at peace.  Whatever the inner state is, honor what you notice.

Honoring the pause, practicing gratitude and noticing what you notice are hallmarks of patience.  They are the cornerstones of your practice and what we teach in working with Reiki.

Reiki energy naturally flows through you.  It’s all around us.  We all have the ability to be channels for this healing energy.  As you connect to this infinite universal life force energy, you can’t ‘make’ it happen.  You allow it to.  You let your ego step out of the way and you let the healing light effortlessly flow.  It’s not about you, it’s greater than you.

This is patience.  The quality is yielding, witnessing, observing.

For this final meditation, I invite you now to incorporate these qualities of yielding, witnessing, and observing into your being.  Think of times in the past where you were simply observing.  Perhaps you were on a trip or out in nature and you were taking in the view.

You don’t ask anything of the view, you take it in.  You give yourself permission to receive.

Patience is like that.  You give yourself permission to be patient.  You allow yourself.  It is a choice.

And the more that you permit patience, the greater your own capacity for the other attributes of resilience and endurance.

Take a breath now.  Close your eyes.  Bell

Witness your breathing

Witness your mind

Witness your body

You are taking this time now to swim in the Pool of Patience.  Lay back as if floating in a calm warm pool on a lazy summer afternoon.  The pool contains your waves of reassurance.

Feel the rays of the sun on your face as you effortlessly float in this pool of patience.  This place is exactly what it is.  Nothing more and nothing less.

There is nowhere you need to be right now except right here.  You are in the flow.

Any concerns or worries you have dissolve into the gentle currents of the pool.

Take another breath now

Witness your breathing

Witness your mind

Witness your body

Take several breaths and see the worries floating away.  You are supported here as you float in this place of non-effort.

Honor this pause.

Release the urge to fill this place with anything else.

Make Space for the Potential that is Emerging..

I am going to go quiet so you can deepen your own connection to patience and be with the healing energy of Reiki through the sound of the drum.  Bell

Pause

Take your time coming back.  Move your fingers and toes, open your eyes, take a stretch as you need to.

As you come back, take several deep breaths and feel yourself now in your body and mind, patience as well as resilience and endurance integrated within.

Copyright 2019 Eileen Dey Wurst

 

 

 

 

 

 

 

 

 

 

Draining the Memory Swamp

17239629401_da589c8e17_nThis past week I’ve been ruminating on the challenges and difficulties of past relationships.  There hasn’t been any particular reason why I’ve been reflecting on these memories (like when you hear a song and it reminds you about a certain time in your life).  They have just come up, emerging like gas bubbles released from deep underwater chasms.

However, now that I have indulged several days of inner exploration, I am experiencing the consequences of too much reflection.  It feels as if my psyche is getting too murky sloshing about in that swamp of memories.  In psychotherapy we call this experience ‘emotional flooding‘.

Those suffering from PTSD or other traumas, those in early recovery, or those who have suffered with anxiety can all have periods of emotional flooding.

The ‘cure’ is to literally ‘dry out’.  Thinking about other things is one technique, which requires mindfulness, conscious awareness of one’s thoughts.

Balancing and calming the nervous system is also helpful, whether that is through meditation, Reiki or soothing teas.  Also engaging in activities that are more rewarding than stressful, whether that is exercise or creative pursuits.

So, I turn to those skills to help ‘dry out’ the emotionally waterlogged body and mind.

I’ve only just begun, so it will take time, the article I linked to states it takes 20 minutes per flooding cycle.  Mine has been going on for several cycles, so until it resets, probably several hours I will be painting, a way to be active and creative to move through this emotional state.

Copyright 2018 Eileen Dey Wurst

Image credit

 

My 2 weeks as a telephone psychic

13645245_10153815312978583_7050392606391821495_nI was recounting to my friends on my recent trip back to Philly that when I lived there in 1997, I answered an ad to be a telephone psychic working for the Psychic Readers Network with Miss Cleo.  They encouraged me to write this blog about the adventure.

When I first moved to Philadelphia, I intended to start my healing career as a counselor and budding Reiki teacher/practitioner.  Of course, it was supposed to happen RIGHT AWAY!

As those of you who have trained with me through the Reiki Training Program, all of those transitions take time, and often, they occur on Divine time, meaning, you may have to get creative with how you earn a living before your vision ‘takes off’.

So, since I had been reading Tarot cards for friends and fun since I was a teenager, I thought, why not ‘audition’ for Ms. Cleo.

The auditions/interviews were held at an old brick house about an hour’s ride outside of the city.  The ‘waiting room’ was the living room which had curtains of purple fabric draped all around, like a genie tent on the inside.  There must have been 15 or so women sitting in the living room with me, many chatting to each other.  I was quiet, taking in the whole scene.

In many ways, this was another part of my process in ‘coming out’ or being validated as a healer.

Ms. Cleo called my name and I went into the dining room with her next door.  She handed me a deck of Tarot cards and asked me to read for her.  I don’t remember the details of the reading, but I do remember her being very sweet and encouraging and impressed by my ability to ‘tune in’.  After the reading I was ‘hired’ and given the employment paperwork and info to set up my home phone.

Over the next week, I probably had about 10 calls, but no readings! The Psychic Network had an incentive that callers could get the first 3 minutes free.  So, many of my callers at 2:45 minutes into the call would hang up.  Blah!  So much for earning a living!

The second week, there was one caller, however, who did stay on the phone with me for about half an hour.  She had problems in her relationship and in her housing circumstance.  She didn’t need a psychic to tell her what was going to happen to her, she needed resources.   I went straight into social worker mode and gave her community resources and contacts to help her out.  It cost the caller $100 or so for that call.  I made less than half of that amount.  And I was left with the feeling that it would be a better path for me to pursue being of service as a counselor and social worker than as a psychic, because I could give people the tools and resources to help them change their life rather than just dictating their fate.

After only two weeks as a telephone psychic, I went back to Ms. Cleo and thanked her for her time and for the experience.

Since then, I still read cards on occasion, and have done some parties and events where I’ve gotten paid for my ‘skills’.  But the Cleo experience reminded me of what my passion is, empowerment.  And Reiki, counseling, art, writing, and all the other areas of my life I bring to my work reflect that vision and have been helping many people ever since.

Copyright 2018 Eileen Dey Wurst

 

 

Diving into Reiki: A blast to the past

divers-scuba-divers-diving-underwater-37530.jpegIn doing some spring cleaning of old files I came across this keynote speech I did for the One Gathering back in 2007.  And yet, the sentiment is timeless.  Enjoy!

We are connected to everything.  I know that sounds cliché, but its so true.  I’ve been practicing and working with the Universal Energy of Reiki for over 10 years and I’ve come to understand this connection.  But recently, I completed my scuba diving certification and through this process I came to tangibly experience what I’ve come to embody as a Reiki practitioner and teacher.

Floating through the infinite expanse of the ocean, one begins to imagine what it is they want to create.  Think of  starfish, a starfish appears.  Watching your bubbles cascade upwards, one sees physics in action.  Sinking to the bottom of the sea floor, one is reminded of gravity effecting all the earth, everything.  Seeing a starfish engulfing a clam, the process of living and dying is present in from of ones eyes.

Reiki is like this circle of life, it is ever present, ever existed.  It permeates all of the world, we need to create the space and place to dive in and experience this phenomena.  This gathering, all of the OOL and volunteers have been aware of this process of working with energy.  Coming together, we all create a field of potential, channeling this energy into a space of intention.  The intention is to lift the vibration of all who are present.  To raise consciousness.  To allow for a transcendence of physical and mental limitations.

Like the scuba diver, one is able to become neutrally buoyant in a sea of healing energy.  What does not serve you can leave, falling away effortlessly.  What is true to your essence remains.  That is the heart of Reiki.  It leads you to the place you were meant to be.  What do you want to manifest?  Like the popular book and film, ‘The Secret’, working with the energy of Reiki allows one to attract and be attracted to that which is of the highest good.

But it is not a manipulative energy.  Like the ocean, it just is.  You can’t force the ocean!  There are no boundaries, there is just infinite, infinite potential.  Like outer space.  On my CD, Permission to Receive, I guide listeners on a cosmic journey to their inner and outer space.  This vast expanse is our true realm.  This physical, 3D realm in which we spend the majority of our lives only represents one view.  Dive deep into the oceans, cast out into the stars….these places are not just physical manifestations, they exist within the soul of each and every one of us.  When we take this journey, we transcend our boundaries.  We become aware of what this gathering is all about…that we are ONE…we are not our ego identities….we are not are personalities…these are colors of the rainbow each and everyone of us represents at any given point in time.

Give yourself permission to receive the experience of universal healing energy.  This is your birthright.  When one takes a Reiki class, one is opening their mind, body and spirit to the force that is all around us.  As one progresses along the Reiki path, the power of attention and intention become ever more a working reality.

I wish I could take you all to the bottom of the Puget Sound, where I was just a few days ago, in a warm, insulated, wetsuit, of course!  Somehow, being in the substance of water makes the concept of ‘ki’ and what it is that much more visible.  The dive team, a collection of random individuals, came together and became a connected unit, much like we are today.  We are in a sea of ‘ki’, we just can’t ‘see’ it, like we could if we were all in the water.  We could see particles of plant life floating about, random fish darting here and there, bubbles of oxygen rising from our tanks, floating to the surface and releasing out and merging with the air.  ITS SOOO VISUAL.  Can you see what I am describing?

What prevents us from seeing this and feeling this phenomena is our hard and fast attachment to the ego.  This is a part of our personality that thinks ‘its in charge’.  Its only one facet, like one side of diamond.  Its not the whole jewel.  I’ve often heard EGO stands for ‘Edging God Out’.  God being a force greater than our Selves.

You can use the wetsuit as the analogy of our ego.  It allows one to travel, function and survive through the matrix of the water environment.  It’s a covering, a protection, and a container.  It keeps one’s physical body intact.  Yet, the wetsuit only works when you let some water (ki) into it.  As that water coats your body, the insulating layer of the suit allows the water to heat to your body temperature.  But when it comes down to it, the wetsuit ego, is only one layer on top of the layer of water on top of our physical body, which is basically a bag of water contained by a layer of skin.

When we remove all those layers, those preconceptions, we are exposed and engulfed by the sea of ki, of Reiki, of the Universe.

But unlike being in water, where if we were to remove the wetsuit we would be in peril, when we move the go aside in the air, on the land, we merge with the air molecules…with the oxygen bubbles we can’t see, emitting from each and every one of us, from all the plants, the grass, the trees, the flowers, the water around us.

Let yourself go, feel the force of the energy present in this place, the nature, the people, the intention.  Reiki is about getting out of the way and making space for healing to occur.  Healing means becoming whole.  We come into ‘attunement’, at oneness with our true essence when we do this.

Reiki practitioners and masters (teachers) serve as guides on this path back to source.  We are your scuba instructors.  Take the dive, journey and return transformed.

Copyright 2018 Eileen Dey Wurst

Musings from the Spiritual Path

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I remember in 1991 when I first visited Seattle on a family vacation how radiant and lush the landscape and views were.  I had travelled many parts of the globe by then, and yet touching down here at that time, I felt a deep sense of home.  The land whispered to me, “Come back”.

It took eight more years, a marriage, a divorce, a graduate degree and being introduced to Reiki before I was ‘ready’ to begin to grow roots here.  This internal preparation with external transition was the first manifestation of my spiritual journey.

The first decade in Seattle was about clarifying my vocational vision and stepping into the role of leader in establishing the Reiki Training Program.  Along that path I explored  much of the NW back country and became attuned to the seasons and weather here.  My artist self gained traction through various creative pursuits.  I travelled through Asia and South America with expanded awareness of other healing traditions.

Personal relationships ended, deepened or started anew.  My Reiki work and fellowship began to expand with the publication of my first book and guided meditation CDs.

Over this last almost-decade, a whole new spiritual path has begun.  It did require me to professionally ‘own’ both my counseling and Reiki paths with the state’s requirement of licensure.  That path has provided me with a whole other world of gratifying healing work and experience I never would have gotten from the Reiki path alone.

My home went through multiple transitions from becoming a public workshop and healing space for students and clients into a humble but creative ceramic arts studio.  Family health crises dominated these years, but developing sober strategies enabled an ability to drop further into witnessing.  Despite those tragedies, travel also occurred, to the Mediterranean and all throughout the Baltic.

Again, personal relationships ended, deepened or started anew.

I’m taking a moment today to just catch my breath, looking back with clarity and looking forward with fresh and curious eyes as to what lays in store.  I couldn’t possibly have predicted any of the profound experiences I am grateful to have had when I first walked this land.

I am prepared to be surprised at what comes next.  In gratitude for the journey…..

Image credit

Copyright 2017 Eileen Dey Wurst

1 Minute Mind Cleanse

Losing Brain FunctionI invite you to take this time to go deep within.  Take a breath.  Honor this moment and this pause.  The world at large going on around you is still going on, regardless of how you feel about it.

I stumbled across a beautiful project that is a collection of positive words from around the world.  Take a look at some of these concepts.  They offer fresh perspective.

This is what you can control: what occupies your thoughts.  What is feeding your thoughts?  External stimuli?  How does it effect you in this moment.  Come back to that pause.

This is not a way of backing out of the reality that is our new world, our new America.  But it is to say, where are we focusing our energy on.  What are we getting obsessed about?  I write and post this on social media with the hope that you will read it and it can offer an opportunity for your own mind to take a break from all the other news articles, posts, rants and feelings that are swirling around you.

If you keep projecting out into the future you are technically ‘future tripping’.  It’s a very slippery slope.  You project your hopes, dreams fears out into the future and you start to make it so.  Thoughts are things.  With enough focus, you can eve create your own future with your thoughts.

So it’s very important at this time to have more purity of thought.  Meditation is one way to achieve this, as is self-Reiki.  Feeding the mind with other words, phrase, images.  It requires the act of unplugging from the main currents of information.

Words have vibration.  My hope is to create words that promote loving-kindness and offer a safe harbor from the other words, phrases and thought forms being generated at this time.

Special thanks to Dr. Loma’s project of postivie lexicography.

Photo credit  Copyright 2017 Eileen Dey Wurst

Reiki RejuveNATION 2016

 

There are so many amazing Reiki teachers and practitioners coming together for this first annual event starting this coming weekend!  Hope you can join us!  www.reikifellowship.comReikiNation

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