Cultivate Best Practices

IMG_20200308_124432205_BURST000_COVER_TOP‘We need to prepare for a marathon’ one of my clients, who works in public health, shared with me thinking about the months ahead.

It already feels like we have been enduring, as Seattle and it’s residents lived 90 days without sun over the winter.  The pattern finally started to break only in mid-February.

Today’s presidential declaration of a national emergency will be very beneficial and assist us and the rest of the US during the weeks to come.  My concern is that we need to have the stamina to go the distance this is going to require.

So, how to do that?  I’ve been telling my clients for the past week they have to find ways to lower the stress levels in their everyday lives.  Lowering stress increases resilience.  Resilience is needed for the endurance required to go this distance.  I recorded a guided meditation album to assist in cultivating these qualities.

This is the time to practice Reiki, meditation, yoga, go for walks, read books, journal, do puzzles, binge watch programs and movies, do arts and crafts, etc.

If you are an extrovert and like to be around people, this is time to get more comfortable with online platforms that permit virtual meetings.

There are places where you can volunteer to organize and distribute breakfasts and lunches for the kids who are now staying home from school.

One client said she was considering getting  an additional pet.  Another said she was going to do some solo camping.  Another said she was supporting local businesses by purchasing gift certificates and ordering delivery.

Do what you can do to fill your well.  Tune out the news and/or your internet connection for a period of time.  Stay informed but not to the detriment of your mental health.

Some ski resorts said they are still open.  Check and see what is feasible for you, your budget and also your own risk.

This is the time to cultivate good sleeping, eating and exercising habits.

And please reach out to friends, family and neighbors, by phone or email.  Having social support will be the net to hold you in the coming weeks.

Keep calm and stay informed.

Copyright 2020 Eileen Dey Wurst and Photo

 

 

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