Be the Change You Want to See: A 5 Week Series of Personal Transformation

visionIn this 5 week series, you will transform limiting and fearful thought patterns and come up with tangible strategies to create and implement your own paradigm for the life you want to be living. Through the confidential and safe space and support of the group and the practice of self-empowering tools, gain the courage and insight to become the change you want to see.

You are surviving a pandemic and processing monumental societal change. The world around you is transforming. What is being birthed within you?

Join Eileen Dey Wurst, M.A, LMHC licensed mental health counselor, author, advocate and Reiki teacher/founder of the only state certified vocational school of Reiki, http://www.reikitrainingprogram for an inner journey to strengthen and focus your personal vision.

In each session, participants will share their discoveries and their challenges with that week’s focus. The series will be conducted on Zoom and includes weekly guided meditations, recordings, homework and reading assignments.

Week 1: Getting to Acceptance: Trust and Revealing Truth
Week 2: Discovering the Past: Habitual Patterns, Shadow and Limitations
Week 3: Deep Level Healing: Evolving to the Present Moment
Week 4: Reconstruction: Building a Foundation for the Future
Week 5: Integration: Strategies to Implement and Maintain the Vision

Course limited to 8 participants. $250. Online 9/9/2020-10/7/2020 via Zoom
Your time is now. If you wait to long, you may miss the moment that you have been waiting for all of your life. Your world is counting on you.

Changing habitual patterns may be an intense emotional experience and
it is recommended that each participant have ongoing community, counseling and/or coaching support outside this group. Referrals and additional resources available upon request.

Past participants say:

“Thanks Eileen for the fantastic resources and It’s like our own personal workbook!  
I really enjoyed meeting everyone and the session today.  It’s wonderful to feel safe and supported in a group… thank you all.”-E.M.
“Always felt safe in disclosing.  Great homework and notes given”-J.G.
I’m still ABSORBING!  The group Zoom Coaching was really interesting. Now it’s on me to make it make a difference.”-E.S.

Be Proactive

The-Things-We-Forget-Being-Proactive-And-Not-Reactive-1020x510If we aren’t being proactive we will continue to be reactive to all the stories in the media about Coronavirus.

I feel it’s important to know the facts of what is actually occurring, not the sensationalism of what is being slickly presented on some media outlets.

So I scoured the web for trustworthy sources of information of this epidemic from different points of view.  Below is what I’ve been able to pull together.  I caution the reader that some of what you read below may be alarming, but I want you to be aware of what I am seeing both as a practical and intuitive person.

This is epidemic is only just beginning.

According to this scientist interviewed by CBS, there are silent carriers who aren’t displaying symptoms as well as those that are coughing and being ill.  The epidemiologist interviewed here estimates that 40-70% of the world population will be infected.  He steadfastly predicts several million will die.

It’s not just the elderly or those with pre-existing health conditions who will get sick and/or die.  Other ages can become infected to.  The percentages effected are shown here.

This pandemic is with us for next several months at least (no guarantee it will ebb in the summer months) and it most likely will be worse before it gets better.  This essay from Financial Times gives and overview of where we are headed.

So, even if you caught the virus and it was mild and you recovered, it may have helped your immunity toward that strain, but not necessarily for next years flu season.  It might mutate.   Even if you had no symptoms, you might be a carrier and may pass it on towards others and keep contributing to it’s transmission.

And, this is an RNA virus which means it does mutate more frequently.  There are two forms of the virus right now going on during the epidemic.  Luckily the version that has infected most of the world outside China is the milder form.

But the lack of being proactive by the governments and inhabitants of the countries effected keeps insuring it will continue to effect the population.

Looking back at the epidemic of 1918, there are several similarities of how that flu effected the population when they were congregated in groups and how the virus traveled around the country and world.  It’s a good comparison of study.

So despite all of that seemingly depressing news, there are some things we can do to lessen the impact right now.

Here are some suggestions:

  1. Don’t get stressed. Hah!  I say that while living in the epicenter of a pandemic.  Seriously, find ways to take your mind off the situation for awhile.  Practice self-care.  Receive a Reiki session to boost your immune system and get a lymphocyte revitalization!

Seriously, stress weakens your immune system and if you are stressed you are more vulnerable to disease of any kind.

  1. Don’t go out into a crowd.

Minimize your risk of getting infected.  Even if you don’t display symptoms, there are others walking around right now who are carriers or who are symptomatic.  This means you might be more isolated, but this is where tapping into virtual community can be beneficial.

  1. Practice recommended hygiene methods

Listen to what authorities are saying about washing hands, using sanitizer, staying home if you are sick, social distancing etc.    As time goes on we will learn more about the virus and other ways to protect ourselves.

There is a newly published document by the EPA of lists of cleaning products approved to fight coronavirus.

  1. Be prepared

Have extra supplies and resources to support yourself or a loved one at home for 14 days.

If you look at the statistics again, you or someone you love may be at risk for the virus.

You or they may need to stay at home if infected and that means not leaving the house.

The world at large is already changing and will continue to over the next few weeks as the epidemic numbers increase.  Minimize risk where you can.

Be proactive not reactive.

 

Copyright 2020 Eileen Dey Wurst

Photo credit

 

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Just the messenger

Speedy-Delivery-e1472106532704My clients and students have been getting the message this week and especially today that I’m now working remotely, offering circles and workshops by webinar, sessions by phone or Skype.

I can’t ethically put them or the public at risk when the public health division of your city and county issues the statement: “If you can feasibly avoid bringing large groups of people together, consider postponing events and gatherings.”  “Workplaces should enact measures that allow people who can work from home to do so. Taking these measures can help reduce the number of workers who come into contact with people with COVID-19 and help minimize absenteeism due to illness.”  See the full announcement here.

And yet if you look on the local community calendar listings, groups are still meeting, events still occurring.  Most of the schools are still open and people are going to work.

But driving around today just to get out of the house and take a walk, the streets are definitely more quiet.  There is caution and hesitation in the air.  The city feels ‘on hold’.

Pulling back from the daily rhythm of life is hard, but as a community, we are being asked to do this.  We aren’t being told to…yet.

The governmental leaders in enacting states of medical emergency, all have the power in one degree or another to cancel events and gatherings.

My preference would be to have the choice to opt-out rather than have it dictated to me.  It’s something I ‘am in control’ of in a situation that is very much out of control.

I realize that my ability to work from home is a privilege that not everyone has, but I am exercising that privilege for the greatest good of public health and to protect myself, my clients, students and larger community and world.

It’s my hope that this action along with the many tens of thousands (more?) of others who can work from home are all helping to contribute to slowing the transmission.

Because, the transportation hub that is Seattle has not ceased.  Planes still come in and out (except for the limitations imposed by the Feds), trains, ships, cars and buses are all still running, still taking people, infected or not all over the world.  If those channels were to have limitations imposed upon them, further disruptions will occur, of course.

We’re not there yet.  Our leaders, I feel, have been keeping our community informed every day, and now twice a day.  Each successive day since last week we’ve gotten updates and progressively more encouragement to withdraw and set limits on our social activities.

This is all still the ‘new normal’.  Many people I’ve spoken to seem to be in some early stage of grief about it:  Either flat out denial that this is really something to be worried about, that it’s being blown out of proportion by the media or they are angry that it’s intruding on their lives and disrupting the ‘flow’.

Some people are paying attention and making adjustments, but this is really just the beginning.

People who live elsewhere and have 1 or 2 COVID-19 cases in their community, I encourage you to look at how Seattle is handling the crisis.  It will probably serve as a model as more cases occur where you are.

It remains to be seen just how this develops and evolves, and I feel it’s always best in times of crisis to do only what you are really able to do.  Limit having to make too many decisions if you can and help out if you feel called to do so.

In my work as a community leader, I feel it important to serve as a connector for individuals to resources and information that may be helpful to make the most informed decisions.

Creating the (now) bi-weekly online healing circle/meditations, switching my classes to webinar and sessions to remote have all been blessings in disguise.  I’m still able to maintain connection and groundedness  with my community and to the people I serve despite how fast everything is rapidly changing.  It’s a touch point.  I’m grateful for the technology that exists today to permit this to occur.

I foresee the importance of maintaining this connection as we are either asked voluntarily or are required to make changes to limit social interactions.

People are social and usually do not fare well in isolation.

In future blog I hope to explore this last point.

In the meantime, keep calm and stay informed.

Copyright 2020 Eileen Dey Wurst

Photo credit

Calm in the storm

IMG_20200220_133021246Tonight the Reiki Fellowship connected around the shared experience that is the ‘new normal’ in the Seattle area.

We talked about ways to maintain good health, including exercising at home or going for walks/runs/biking vs. going to the very public gym.  We commiserated over the mob mentality at Costco and other stores and how public transit, despite best efforts, didn’t seem like a great idea.

I have lead in-person healing circles for many decades, but this was my first online version.  It felt rich and supportive to connect to others who have meditative and healing practices to help ground and center despite times of crisis and uncertainty.  Connecting in this way is the key to prevent feeling isolated in such times.

Below is the meditation I wrote and read followed by sending healing energy to the health care and frontline workers, patients, families, friends, loved ones, co-workers and all those effected in our area.

We also sent healing energy out in the future into the next day and days ahead as more is revealed.

We’ll be back online next week, 3/11 7:30-8:30pm.  If you care to join, please do so here.  Password 010470

Calming Meditation (read to  the music of Shamanic Dream)

Take this time to center yourself and receive the calming benefits of working with your breath.

Inhale deeply and exhale all the way down and through your body to the tips of your toes.

Now, let’s do that again.  Deep inhale and then exhale all the way through.

Feel the strength of that breath.  It is always with you and supports you in all that you do.  Day in and day out.

The changes of the world happen around you and yet here, in this moment is your breath.  Even and flowing.  Feel it now.

Your are sustained and held by the breath.  Give yourself permission to receive this time to be refreshed, rejuvenated and restored in the abundance of ki now flowing through your system.

Ki, prana, chi flows through the breath.  As we take this journey, we receive the benefit of this healing energy through every molecule of our being.

So, let’s get comfortable and settle in as we imagine ourselves taking a walk on a beautiful sunny spring day, like today through a wooded park.

The air has a slight chill to it, but the sun makes your skin feel warm and your body relaxed.  As you approach the trees lining the edge of the park you feel yourself take a deeper breath and feel the support of mother nature all around you.

As you walk onto the earthen path,   you feel the forest ground underneath your feet and you enjoy the sounds of birds chirping in the distance.  Inhale the serenity you are starting to invite into all of your being.

In gratitude, you take a moment and pause,  perhaps envisioning yourself opening your arms all the way and taking a deep inhale as you enjoy the comfort of being.

You feel all the thoughts and worries you had melt away and in it’s place is the calm, cool quiet of this shaded wood.

As you continue to walk through the park you notice distant sounds of the city, passing cars, maybe even a lawn mower.  But you are not disturbed.  You are part of this city and it is part of you.  You find yourself acclimating to the background noise.

Take another deep breath, return to the sensation of being in the forest.  You feel the connection to both nature and to the community you are part of.  In this moment, you are healthy, well and grounded and can even take a deep breath further into your own sense of well being.

Through each breath, you bring healing ki into your cells and the systems of your body:  cardiovascular, respiratory, skeletal, nervous, lymph, reproductive and endocrine.

Each system responds by shining a different color with each breath you take.  Notice the various colors and textures with each breath.

Spend a few moments here inhaling healing ki into each system and notice what you notice.  Honor the pause here and be grateful for the effortless functioning of your body.

Now, in the next inhalation, take a full body scan from the top of your head to the tips of your toes and notice how you feel now within body and mind.

What’s different, what’s new, what’s still taking it’s time.

From this place you are now at, feel the centerdness within you and how present you are in the moment.

Remember this place when you need to feel the support and abundance of the healing energy all around you.  Take a few moments and inhale deeply.

Now, when you are ready, begin the process of returning back through the woods along the path.

When you reach the edge and are ready to return back from where you started, give thanks for taking this time.

You are healthy and well and full of light and the refreshing natural energy.

Give yourself time coming back at your own pace.  Perhaps first feeling your feet on the ground and your body in the chair you are seated in.

Next, take each arm and rub the tops of your arms and legs and slowly, slowly, come back to this space now.

Copyright 2020 Eileen Dey Wurst (includes photo)

 

 

 

 

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