1 Minute Mind Cleanse

Losing Brain FunctionI invite you to take this time to go deep within.  Take a breath.  Honor this moment and this pause.  The world at large going on around you is still going on, regardless of how you feel about it.

I stumbled across a beautiful project that is a collection of positive words from around the world.  Take a look at some of these concepts.  They offer fresh perspective.

This is what you can control: what occupies your thoughts.  What is feeding your thoughts?  External stimuli?  How does it effect you in this moment.  Come back to that pause.

This is not a way of backing out of the reality that is our new world, our new America.  But it is to say, where are we focusing our energy on.  What are we getting obsessed about?  I write and post this on social media with the hope that you will read it and it can offer an opportunity for your own mind to take a break from all the other news articles, posts, rants and feelings that are swirling around you.

If you keep projecting out into the future you are technically ‘future tripping’.  It’s a very slippery slope.  You project your hopes, dreams fears out into the future and you start to make it so.  Thoughts are things.  With enough focus, you can eve create your own future with your thoughts.

So it’s very important at this time to have more purity of thought.  Meditation is one way to achieve this, as is self-Reiki.  Feeding the mind with other words, phrase, images.  It requires the act of unplugging from the main currents of information.

Words have vibration.  My hope is to create words that promote loving-kindness and offer a safe harbor from the other words, phrases and thought forms being generated at this time.

Special thanks to Dr. Loma’s project of postivie lexicography.

Photo credit  Copyright 2017 Eileen Dey Wurst

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