Stay at Home

stay-at-homeWashington now joins the ranks of the other states in the US that have declared shelter in place or stay at home orders for it’s residents.  We’ve already been doing much of that over the last few weeks, but now, the pace of life begins to slow down even more as we are required to only venture out for essentials (groceries, pharmacies and doctor visits).

Our governor did say ‘going for short walks or bike rides’ were allowed for physical and mental health (I do thank you Jay Inslee for both permitting that and mentioning mental health) as long as social distancing was enacted.  So it’s not a total lock down in one’s home.  But it definitely is a much-needed action to curtail the social behavior that has enabled this virus to spread.

With this state-mandated order comes a trend to spend more time within, not just the home but within the mind.

Just in time, on the inspiration from a dear friend, colleague and fellow Reiki practitioner and shaman, Cedar Hyde, I will be engaging in a two week daily morning meditation and healing practice.  We ended up calling it the ‘Reiki Sit for ‘The Situation’.  Funny how such things find a perfect time and place to happen.

A client of mine recently mentioned ‘we are all turning into contemplatives’ with all this self-isolating and insulating behavior.  It’s definitely a retreat from the world for those who have the privilege to work from home and aren’t also doing double duty caretaking a family or family members.

So what to ‘do’ with the extra time I would have been going to an event or activity or gathering of some kind?

I have ‘become friends’ with the virtual world.  I’ve found a number of different groups that hold Zoom or Facebook group sessions and reach out to friends and family via some form of technology every day.  It feels like I’ve actually become more social with social distancing.  Is that possible?!!!

As I mentioned in a prior blog, I’ve already begun to look into enhancements for my online Reiki class offerings.  I get to create new versions of the content I’ve developed and organized.  In many ways, that’s something I’ve always wanted to do,  and lo and behold there is a need and want for it.  So I’m super pumped about having this extra time for this project.

In writing this blog I realize I am starting to sound like most of my clients who have been self-isolating and working from home.   We are getting on with our lives to the best of our ability amidst the backdrop of ‘The Situation’.

Should I be worried more?  If I was being irresponsible and reckless in my behavior, yes.  But I’m not.  I’m following the prudent guidelines, which give structure and the opportunity to do all of the above.  Should I be worried about other people’s lack of prudence?  How the government is handling/not handling things?

I could chose to be worried, or I could just focus on what I actually can control.

Instead of worrying, I can be vigilant about hygiene  and staying home.

I wanted to link this document on how to handle worry passed on from a counseling colleague of mine, Jori McChesney.  Thank you Jori!

Take a breath.  We’ll get through this!

Copyright 2020 Eileen Dey Wurst

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