Embracing Fear

Jumping over abyss“Fear is the darkroom in which your negatives develop.”  I saw that statement on a billboard in San Francisco over 25 years ago.  It’s a good reminder to me then and now to keep my fears in check and to not give them overwhelming attention.

This has been a challenge, to say the least, over the last two weeks as the epidemic became a pandemic and mandatory measures of social distancing have been put into place throughout Seattle and many parts of the world.

This weekend has felt like giving time and space for all the dust to settle with that rapid change and with the settling, the fear has also started to even out.

I miss my weekly Reiki groups and workshops.  The ability to swim in healing energy with like-minded community has been such a touchstone of my life.

Having the online group twice a week has been a good substitute.  Like a lot of things in this new normal, it will have to suffice for now.

I’ve found it immensely helpful to tap into online support groups, not just the one I facilitate, but others in both the recovery and Second Life communities.  My next foray might even be dipping my toes back into the virtual reality communities that exist, I have done that in the past and have found that it’s not just gamers that get together in VR.  So there are many groups out there that are not in-person, that can be found and joined.

That gives me, an introverted extrovert both hope and some places to land.

Today I was photographed and interviewed by journalists for a piece they are doing for The Guardian publication.  I’ll post it when it’s out, but my take-away from the experience was that in this time of uncertainty, even journalists are interested in a story of an online space that can offer support and healing.  Super excited to see how it all ends up looking.

In the meantime, doing the relaxation meditation tonight was extra grounding, which will be needed in this next week.  I took a break from the news and social media for half a day, and just returning to it I see that several states are shutting restaurants and bars.  Oh boy.  Adjusting to the change again.

Copyright 2020 Eileen Dey Wurst

Photo credit

Blog Stats

  • 217,349 hits
%d bloggers like this: